Male sexual sustainability specify factors. For stable work erectile function is important for the body gets the necessary nutrients. In this issue of good help vitamins for power. To buy them, you can the pharmacy, shops, sports nutrition, online-places. In addition — a lot of products and plant chapters contain important for men components.
Vitamins that affect the activity of: what is this?
Male needed all the substances that determine the full activity, however, if it is a sexual realm, then you can select a range of items, the consumption of which the maximum necessary.
It has been proven that vitamins for the improvement of the activity has a decisive influence in the field of sexual welfare of men. That is to say:
- Normalizes the circulation of the blood?
- It stimulates the production of seminal fluid?
- Stimulates the conduction of nerve impulses between the genitals and the centers of the brain?
- Maintain the elasticity of the walls of the arteries and of the capillaries;
- Strengthen the immune protection.
The doctors emit the following vitamins and minerals that are required for a normal level of sexual function:
- Zinc increases the number of sperm, stimulates the production of testosterone, affects the prevention of many diseases, is responsible for the regeneration of tissues;
- Folic acid – it is so affects the quality of seminal fluid, prevents the development of cellular abnormalities?
- Ascorbic acid is the most important connection to maintain normal immunity?
- Vitamin D – stimulates the libido on an emotional level and contributes to the synthesis of androgens;
- Tocopherol – a powerful antioxidant, normalizes libido levels, promotes the health of the skin and of the hair;
- Selenium – improves fertility, supports the health of the reproductive system?
- Vitamin A – provides active production of sexual hormones.
When it is important to start taking it?
Vitamins – a very good way to support the body, so as to resort to this, it is recommended to regularly. Usually, the experts shall appoint, bands, lessons 1-3 times a year, in times of colds, as well as the winter and summer. The choice of time depends on the characteristics of the situation. The intake duration is from 30 to 60 days.
Choice of supplements also depends on the age:
- Men from 20 up to 30-40 years, it is recommended to pay attention to the bands, enriched with lipoic acid, b-complex vitamins, as well as токоферолом, retinol and vitamin c N Is the set of substances support the production of good quality semen, supports muscle mass, constant power, and also reduces the negative effects of harmful habits, which is weird for new people?
- In the interval from 40 to 50 years old, you should prefer ascorbic acid, and vitamins A and E help to boost the immune system, supports the activity of the heart and blood vessels, prevent the natural processes of aging?
- After 55 main emphasis is given to drugs and supplements with a high content of vitamin D improves bone health and reduces the risk of heart attacks and strokes in the elderly.
A unique item, stand out sports vitamins. The data bands are required men, undergo significant physical stress. It is enriched with vitamins of group b, as well as токоферолом and retinol. These substances help athletes to be faster to recover and maintain stocks of your body and energy level.
Men's vitamins to increase potency. Ranking of the TOP 10 best
Choosing the best vitamins for men should decide with the information provided by the objectives and tasks. The ideal choice is to visit a specialist, which is based on the current state of your health will report the names of the best of nutritional supplements or pharmacy drugs. When there is no such possibility, you should pay attention to the balanced multivitamins, the content of a whole set of useful components.
Food and folk remedies
To normalize the potency is important to establish a daily diet, so that you can monitor the products containing essential minerals and vitamins.
Zinc is contained in:
- Beans?
- The oysters?
- Lean beef?
- Meat of a chicken?
- A pumpkin?
- Spinach.
For more b vitamins you need to eat:
- Peas?
- A fuckin ' full of it?
- Bananas?
- The buckwheat?
- Green vegetables.
It provides the body with ascorbic acid can be, if you eat:
- Cabbage?
- Tomatoes?
- Black смородиной it?
- Apples?
- Citrus fruits?
- Raspberry?
- Milk.
Intake of vitamin D depends on the availability in the diet:
- Mushrooms?
- Flounders it?
- Of the liver;
- The mackerel?
- Eggs.
Tocopherol deliver:
- Peanuts?
- The almonds?
- Vegetable oil?
- Cucumbers?
- Potatoes?
- Carrots?
- Spinach.
The selenium contained in the following products:
- The garlic?
- Coconut?
- Buckwheat?
- Mushrooms?
- Of brazil nuts.
To get vitamin A, you need to eat:
- The grapes?
- Черешню it?
- Green onion?
- Melon?
- The watermelon.
All the dishes are recommended for steaming, cooking or stew. In this case, the food retains its beneficial properties, positively influencing the activity. Vegetables, fruits and nuts to eat raw.
To enhance the therapeutic effect of vitamin supplements and a balanced diet it is recommended to resort to traditional plant-based herbs and foods.
The extensive list of recipes of alternative medicine that stand out:
- Ginger tea. A dried root grind into powder and put it in a pot with 500 ml of boiling water. Cook for 40 minutes. Cool, add a spoonful of honey, 3-4 drops of lemon juice. Drink like tea?
- Ginseng tincture. 20 g of dry rhizome chop it up and put it in a jar. Add 350 ml of medical alcohol. Place in a dark and cool for 3 days. Add clean water in ratio of 1:1. To wait 72 hours. The filter. The pre-dinner drink with a teaspoon of it?
- A mixture of nuts and dried fruit. In equal shares to the dried apricots, prunes and almonds nuts. Crank the grinder and mix it with one cup of liquid honey. Take a tablespoon of it?
- Vitamin mixture. 100 grams of dried apricots, figs, plums and raisins put them in a deep bowl, add boiling water and wait 5 minutes. Find dried fruit, dry it with a clean cloth. Up the fruit to dry, to clean the half of the lemon, removing the zest and bones. All the ingredients to be folded in the bowl of a blender, add a cup of nuts, перемолоть in a state of homogeneous substance. Pour the mixture 2/3 cup of honey. Be stored in a cold weather, be used as a dessert?
- Dried fruits with yogurt. Mix 200 grams of figs, dried apricots and raisins, add 300 grams of nuts. Cut with a knife. Immediately before use in a weight to add to yogurt, without additives or yogurt?
- Tincture from the dead тельц the bees. 1 part tincture connected with 2 parts vodka. Cook for 10 minutes over medium heat in enameled capacity. Bottle from dark glass and to insist 12 hours?
- Луковая omelet. Chopped нашинковать 2 medium-sized onions. Cook on high heat. Tablespoon olive oil, add after the purchase of a plant with a dark gold color. Smash 3 chicken eggs, to crush a few slices of garlic?
- Asparagus with sauce. In salted water boil 5 strains of vegetables. Separately with the appropriate capacity to mix with 30 grams of lemon juice and soy sauce, 15 ml melted butter 5 chicken egg yolks. Beat the heavy cream and cook in pressure cookers until it thickens. The asparagus, lay out on a plate, add the red caviar, pour the sauce?
- Veal with figs. Cut the meat into slices, and the bacon with the chopped garlic and onion. Wash fruits figs, cut in cubes. In 3 minutes to soften the dishes add to the meat?
- Pumkin oil. It is recommended to add in salads. Contains zinc and fatty acids?
- The oil of flax. Also, you need to add to the dishes. It restores the hormonal background, normalizes the condition of the nervous system, stimulates the synthesis of sex hormones in?
- The juice of parsley. Bunch of green, rinse, let dry, remove the dry and rotten leaves. In half an hour, put them in cold water. To skip through the juicer, cake in addition to press with the hand. Liquid is diluted with water. Dosage – 2 teaspoons three times a day.
- Vegetable juice. A few carrots, wash and press them into соковыжималке. Also I'll do with the beets. Mix taken fluids. Drink every morning?
- Milk, infusion of cloves. In a thermos pour a tablespoon of гвоздичных of the eye. Add a glass of warm, but not hot milk. 2 hour insist and strain. Drink ½ cup in the morning and before going to bed, to improve the taste of the indicators you can add a little brown sugar or honey.
Reviews
Taking into account the variety of vitamin complexes that are presented on the market, a clear conclusion on the absolute performance of some dietary supplements, or to mention the best tools in the rankings is difficult. In accordance with the majority of comments men who market various supplements that help in situations, when you need to increase the current level of activity or to deal with small disturbances.
When expressed with the symptoms of erectile dysfunction some additional and поливитаминами can't do, however, include a comprehensive treatment of the disease for the support of the body and the acceleration of the healing process.